The Grief Journal

$55.00

The Forget Me Not Grief Journal comes from a place of my own grief, when I lost my mom in August 2020. This journal has 192 pages full of prompts, a space for a letter to the person you lost, and blank pages for memories and keepsakes. The Forget Me Not journal it is meant for you to write at your own pace, and for you to be able to connect with your loved one. There are 35+ prompts for you to explore and process your grief.

I understand that navigating the challenges of grief can feel like an overwhelming and isolating journey. Loss is a deeply personal experience, and finding solace in the midst of the depths of loss can be a daunting task. That's why I’m honoured to introduce the Forget Me Not Grief Journal – a thoughtful companion designed to guide you through the process of healing and self-discovery.

 Why Choose the Forget Me Not Grief Journal? 

  • Structured Support: This journal provides a gentle framework to help you process your thoughts, feelings, and experiences. With carefully crafted prompts, you'll find solace in expressing your emotions in a safe and nurturing space.

  • Encourages Reflection: By putting pen to paper, you'll uncover new insights, fostering a deeper understanding of your emotions. Getting your feelings off of your chest and on to paper has helped me immensely. 

  • Promotes Self-Care: Loss can take a toll on your well-being. This journal is more than a collection of pages; it's a commitment to self-care. Nurture your emotional health as you engage in the therapeutic practice of journaling.

  • Beautifully Crafted Design: The journal features an elegant design, combining aesthetics with functionality. The high-quality materials ensure a durable companion for your healing journey, while the thoughtfully chosen black linen evoke a sense of calmness and serenity. It’s also easy to pop in your bag for a trip, a walk to the park, or a little journal day in a coffee shop.

  • Guided Prompts for Every Emotion: Whether you're grappling with sadness, anger, or moments of gratitude, our carefully curated prompts are tailored to address a spectrum of emotions. This journal is your dedicated space to explore the depth of your feelings.

Product Details

Page Count: 192

Cover Material: Black Linen

Size: 5.5" x 8" x 0.68”

The Forget Me Not Grief Journal comes from a place of my own grief, when I lost my mom in August 2020. This journal has 192 pages full of prompts, a space for a letter to the person you lost, and blank pages for memories and keepsakes. The Forget Me Not journal it is meant for you to write at your own pace, and for you to be able to connect with your loved one. There are 35+ prompts for you to explore and process your grief.

I understand that navigating the challenges of grief can feel like an overwhelming and isolating journey. Loss is a deeply personal experience, and finding solace in the midst of the depths of loss can be a daunting task. That's why I’m honoured to introduce the Forget Me Not Grief Journal – a thoughtful companion designed to guide you through the process of healing and self-discovery.

 Why Choose the Forget Me Not Grief Journal? 

  • Structured Support: This journal provides a gentle framework to help you process your thoughts, feelings, and experiences. With carefully crafted prompts, you'll find solace in expressing your emotions in a safe and nurturing space.

  • Encourages Reflection: By putting pen to paper, you'll uncover new insights, fostering a deeper understanding of your emotions. Getting your feelings off of your chest and on to paper has helped me immensely. 

  • Promotes Self-Care: Loss can take a toll on your well-being. This journal is more than a collection of pages; it's a commitment to self-care. Nurture your emotional health as you engage in the therapeutic practice of journaling.

  • Beautifully Crafted Design: The journal features an elegant design, combining aesthetics with functionality. The high-quality materials ensure a durable companion for your healing journey, while the thoughtfully chosen black linen evoke a sense of calmness and serenity. It’s also easy to pop in your bag for a trip, a walk to the park, or a little journal day in a coffee shop.

  • Guided Prompts for Every Emotion: Whether you're grappling with sadness, anger, or moments of gratitude, our carefully curated prompts are tailored to address a spectrum of emotions. This journal is your dedicated space to explore the depth of your feelings.

Product Details

Page Count: 192

Cover Material: Black Linen

Size: 5.5" x 8" x 0.68”

FREQUENTLY ASKED

  • When my mom died unexpectedly in August 2020, there were so many times that I didn’t know where to go, or what to do. I wanted to jump out of my own skin - I found that writing was one of the only things that helped me. People would come to me often and ask “what can I get for my friend who is grieving”, and that’s when I decided that I wanted to make a journal to help as many people as I could. The topic of grief and loss can be very taboo and my goal is to normalize it.

  • Some prompts you will find are:

    “If I could go back in time, I would do this differently”, “The days following your death were”, “Your dream day was”. There are 5 sections, and over 35 prompts and I have found each of them helpful in their own ways.

  • The journal is largely based on memories, personality traits of the person who passed, special days, etc. I never want to say no, because grief is specific but I also would not want to lead you into buying a product that might not be the best fit for you or your friend. I have heard a lot of feedback and am thinking of creating a journal for miscarriage, specifically.

  • We are not able to process exchanges at this time. My hope is that this journal works for you, in the event that it does not please email to therebeccafrank@gmail.com within 15 days of receiving your journal for further instructions on returning. Please note: that if the journal is damaged and/or has been used, it may not be returned.

    If you need to change your order, you will need to pay shipping to send it back; we cannot change the contents of the package/order once it has been sent from our office. We then can get the right items to you once we receive the original package. We are not responsible for lost/undelivered packages. Once the package leaves us we no longer can claim responsibility. If your package gets lost, you can send a complaint through Canada Post.

  • To be honest, when I was grieving a beautiful friend of mine gifted me something similar and that’s what really started this journey for me. It was one of the best and thoughtful gifts that I had received.

  • Yes! There is a flat rate for shipping your journal.

    Unless otherwise stated, we strive to get all orders processed and shipped within 5 business days. After your order has shipped, you'll receive an email with tracking information. Please ensure your shipping information is entered accurately.

  • Currently, there will only be a local pick-up option in Calgary, AB. You will receive those options upon purchase. Local pick-up will be available on Wednesdays from 12PM-4PM, unless otherwise stated.